“So whether you do your first downward dog at 14 or 54, it’s not your history but your presence on the mat that counts.”
- Sri K. Pattabhi Jois
The world we live in today seems to force an over-scheduled, over-booked lifestyle upon us.
To counter this, yoga is a powerful and essential tool for all those who seek sanctuary from the unnatural pace of modern life. With focus and commitment to yoga, you will drop into stillness, breathe deeper, feel your body and rekindle the spirit inside you.
And it will not just be you, who benefits from these potent effects. All the people you interact with, be it your family, friends, lovers, will feel these affects as you become more relaxed, nourished, mindful and – quite simply – happier. This, in turn, enhances and strengthens your existing relationships and build meaningful new ones as you become more confident, calm and collected.
The sessions I offer will help you create a richer, more profound and aligned connection to your body, your breath, your emotions and your spirit – one inhale, one exhale at a time. Yoga is powerful, it transforms you in ways you cannot imagine.
I invite you for a yoga experience where the entry point is simply your breath. Not how flexible you are, not how you look in a pose – or in your pants. So get in touch if you have any questions or simply book yourself into a class course or private session. I look forward to meeting you.
I am a registered yoga teacher and yoga therapist now based in Taranaki, New Plymouth.
"BREATH is central to Yoga because it is central to life....and Yoga is all about life..."
- T Krisnarmarcharya
Yoga Teacher and Yoga Therapist competed 2 years full time training (over 2,500 hrs), NZ
Meditation Practice of Yoga Nidra -iRest with Richard Miller PhD, AUSTRALIA
Advanced Teachers Training with Donna Farhi, NZ
Vinyasa Flow & Anatomy, Radiantly Alive, BALI
Children's Yoga Training, Samadhi Family Yoga, NZ
Restorative Yoga, INDIA
Non Violent Communication (NVC) - Susie Spiller, NZ
NLP Practitioner NZ
Somatics Training - Essential Somatics