August 5, 2018

In a culture of go, go, go, with barely an opportunity to catch our breath, Just Breathe Yoga — Restorative Yoga sessions provides anyone with a desire to seek sanctuary from the stress of schedules and barrage of the senses, with the time and place to purposefully res...

April 10, 2018

What in my life feels like a void ?

What am I trying to fill it with?

Will it be filled by more consumption?

The Yoga practice of sitting with our breath brings us to the moment, to experience a fullness, a stillness on the inside that requires nothing from the outside. S...

September 17, 2017

Fighting stress in the modern world with Yoga

It's not that surprising that in spite of the social and technological progress that humans have made over the past millennia, modern life often has us living in a constant state of stress and often in “fight or flight mode”...

September 10, 2017

Just Breathe Yoga Restorative classes in Auckland offer a healthy way to unwind from the stress of modern life. Held in the evenings, these classes are an excellent prelude to a night of deep, soothing and regenerative sleep.

Restorative yoga is the practice of deep r...

August 29, 2017

Questions about Yoga Therapy

What is yoga therapy, is it like yoga classes, only more intense?
Yoga Therapy is nothing like a Yoga Class. Yoga Therapy takes a holistic and integrative approach to dealing with a persons condition. It's about addressing the personal needs...

August 29, 2017

Getting the most out of yoga in Auckland

Deciding where to do yoga in Auckland can be daunting with the choice of studios. All have pranayama (breath work) and asana (pose) in common, but there are a number of variations on the styles that are offered and how the breath...

August 10, 2017

Just Breathe Yoga runs yoga classes in Auckland that will suit anyone with a genuine interest in improving their health and fitness with a Yoga practice. Unlike some of the larger Yoga classes that run in many of the popular gyms in Auckland, Just Breathe Yoga is a bou...

August 4, 2017

Just Breathe Yoga is an Auckland Yoga Studio that offers small and friendly classes in Hatha / Vinyasa, Restorative Yoga and Yoga Therapy.

The Just Breathe Yoga space is led by Gabrielle Matches, a very experienced and respected yoga teacher. She brings to the classes...

July 28, 2017

Auckland Yoga Classes with a difference

If you are looking for a boutique yoga offering in the Auckland yoga scene then Just Breathe Yoga might the perfect choice for you.

The classes are small and the vibe is friendly. If you're looking for a yoga class where you can...

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