Fighting stress in the modern world with Yoga It's not that surprising that in spite of the social and technological progress that humans have made over the past millennia, modern life often has us living in a constant state of stress and often in “fight or flight mode”. Busy schedules and stressful situations often place our bodies in “fight or flight mode”. While we may not be consciously aware of it, stressed bodies will activate the sympathetic nervous system, dumping a

Just Breathe Yoga Restorative classes in Auckland offer a healthy way to unwind from the stress of modern life. Held in the evenings, these classes are an excellent prelude to a night of deep, soothing and regenerative sleep. Restorative yoga is the practice of deep relaxation through poses held for long periods of time (some up to 20 minutes) along with some deeply relaxing breathing practices. The poses are supported with blankets, blocks, and various bolsters allowing th