How does Yoga work on your Nervous System?
Fighting stress in the modern world with Yoga It's not that surprising that in spite of the social and technological progress that humans have made over the past millennia, modern life often has us living in a constant state of stress and often in “fight or flight mode”.
Busy schedules and stressful situations often place our bodies in “fight or flight mode”. While we may not be consciously aware of it, stressed bodies will activate the sympathetic nervous system, dumping a