September 17, 2017

Fighting stress in the modern world with Yoga

It's not that surprising that in spite of the social and technological progress that humans have made over the past millennia, modern life often has us living in a constant state of stress and often in “fight or flight mode”...

September 10, 2017

Just Breathe Yoga Restorative classes in Auckland offer a healthy way to unwind from the stress of modern life. Held in the evenings, these classes are an excellent prelude to a night of deep, soothing and regenerative sleep.

Restorative yoga is the practice of deep r...

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