Fighting stress in the modern world with Yoga It's not that surprising that in spite of the social and technological progress that humans have made over the past millennia, modern life often has us living in a constant state of stress and often in “fight or flight mode”.
Busy schedules and stressful situations often place our bodies in “fight or flight mode”. While we may not be consciously aware of it, stressed bodies will activate the sympathetic nervous system, dumping a
Questions about Yoga Therapy What is yoga therapy, is it like yoga classes, only more intense?
Yoga Therapy is nothing like a Yoga Class. Yoga Therapy takes a holistic and integrative approach to dealing with a persons condition. It's about addressing the personal needs of an individual. So to address the various levels of healing of the whole person to achieve balance. This is at the heart of Yoga therapy.
How does yoga therapy address specific health issues?
This very muc
Just Breathe Yoga runs yoga classes in Auckland that will suit anyone with a genuine interest in improving their health and fitness with a Yoga practice. Unlike some of the larger Yoga classes that run in many of the popular gyms in Auckland, Just Breathe Yoga is a boutique studio with smaller classes enabling a safer and more tailored learning environment. The studio is roomy enough to accommodate 8-10 students which allows Just Breathe Yoga teacher, Gabrielle Matches to hav
Just Breathe Yoga is an Auckland Yoga Studio that offers small and friendly classes in Hatha / Vinyasa, Restorative Yoga and Yoga Therapy.
The Just Breathe Yoga space is led by Gabrielle Matches, a very experienced and respected yoga teacher. She brings to the classes a great eye for observation and a friendly and easy manner that makes Yoga approachable for beginners, and helps keep experienced yogis alert and attentive to their practice.
Gabrielle offers private yoga se