August 5, 2018

In a culture of go, go, go, with barely an opportunity to catch our breath, Just Breathe Yoga — Restorative Yoga sessions provides anyone with a desire to seek sanctuary from the stress of schedules and barrage of the senses, with the time and place to purposefully res...

September 17, 2017

Fighting stress in the modern world with Yoga

It's not that surprising that in spite of the social and technological progress that humans have made over the past millennia, modern life often has us living in a constant state of stress and often in “fight or flight mode”...

September 10, 2017

Just Breathe Yoga Restorative classes in Auckland offer a healthy way to unwind from the stress of modern life. Held in the evenings, these classes are an excellent prelude to a night of deep, soothing and regenerative sleep.

Restorative yoga is the practice of deep r...

August 29, 2017

Questions about Yoga Therapy

What is yoga therapy, is it like yoga classes, only more intense?
Yoga Therapy is nothing like a Yoga Class. Yoga Therapy takes a holistic and integrative approach to dealing with a persons condition. It's about addressing the personal needs...

August 29, 2017

Getting the most out of yoga in Auckland

Deciding where to do yoga in Auckland can be daunting with the choice of studios. All have pranayama (breath work) and asana (pose) in common, but there are a number of variations on the styles that are offered and how the breath...

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