September 17, 2017

Fighting stress in the modern world with Yoga

It's not that surprising that in spite of the social and technological progress that humans have made over the past millennia, modern life often has us living in a constant state of stress and often in “fight or flight mode”...

August 29, 2017

Questions about Yoga Therapy

What is yoga therapy, is it like yoga classes, only more intense?
Yoga Therapy is nothing like a Yoga Class. Yoga Therapy takes a holistic and integrative approach to dealing with a persons condition. It's about addressing the personal needs...

August 10, 2017

Just Breathe Yoga runs yoga classes in Auckland that will suit anyone with a genuine interest in improving their health and fitness with a Yoga practice. Unlike some of the larger Yoga classes that run in many of the popular gyms in Auckland, Just Breathe Yoga is a bou...

August 4, 2017

Just Breathe Yoga is an Auckland Yoga Studio that offers small and friendly classes in Hatha / Vinyasa, Restorative Yoga and Yoga Therapy.

The Just Breathe Yoga space is led by Gabrielle Matches, a very experienced and respected yoga teacher. She brings to the classes...

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