The Art of Relaxation - Restorative Yoga

Service Description

4 Week Workshop Restorative Yoga cultivates the art of body-mind integration ,slowing down, deep listening, and breathing freely - extremely important, as your breath is linked to your energy body. Any area in the body where there is chronic tension or poor circulation will have a reduced capacity for cellular respiration, so an inefficient exchange of oxygen and carbon dioxide between tissues and organs. With the use of a wide range of props it allows you to access, open up and release areas of bodily tension. Harnessing the breath in the process will deepen the release leaving you feeling more spacious and rested.

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