Just Breathe Yoga is an Auckland Yoga Studio that offers small and friendly classes in Hatha / Vinyasa, Restorative Yoga and Yoga Therapy.
The Just Breathe Yoga space is led by Gabrielle Matches, a very experienced and respected yoga teacher. She brings to the classes a great eye for observation and a friendly and easy manner that makes Yoga approachable for beginners, and helps keep experienced yogis alert and attentive to their practice.
Gabrielle offers private yoga sessions for individuals who have specific requirements that cannot be addressed during class, and also for individuals wanting private lessons. Gabrielle also specialises in Yoga Therapy Consultations.
Yoga Therapy in Auckland
Yoga Therapy sessions can be used to manage a spectrum of conditions and are a way to help individuals address and manage their particular health requirements through a personal Yoga Program that addresses not just the physical, but the mental, emotional and spiritual components as well. Yoga Therapy looks at the whole person.
It aims to help you manage your condition(s), reduce or even eliminate symptoms, restore balance, increase vitality, through a personalised Yoga Therapy Program.
Yoga Therapy Programs can:
Support your recovery from a chronic or acute health condition
Restore structure, balance and harmony in your life
Bring a practice of Yogic principles to your day-to-day living
In a Yoga Therapy program we bring greater integration to the physical body with yoga asanas and to the breath body with yogic breathing or pranayama. As the flow of vital energy is freed up in the physical body and breath body, this in turn creates greater vitality and integration in our mental-emotional body. This is why many people find that practicing yoga for depression often improves their mood and well-being considerably over time.
Yoga Therapy can be used to help treat a range of conditions from depression, high blood pressure, asthma, stress, childbirth angst, or individuals who are looking for a way to heal after cancer treatments. A health professional trained in Yoga Therapy can offer options far beyond what a typical yoga teacher is able to offer.
Depending on your requirements our Auckland Yoga Studio may just be what you've been looking for. Come and tryout any 2 Just Breathe Yoga taster classes for $30, or call Gabrielle to arrange an initial Yoga Therapy consultation.
Just Breathe Yoga practices at the Ananda Marga Yoga and Meditation Centre at 51 Sussex Street in Grey Lynn / Ponsonby, Auckland.