YOGA TIPS & ETIQUETTE
Get there early If possible arrive 5-10 minutes before your yoga class allowing time for you to settle onto your mat and into your body.
Come hydrated and with a light stomach (avoid eating heavy foods for 2-3 hours before your
practice). If you have low blood sugar and need a snack beforehand, have a handful of nuts or a little fruit.
Take your shoes off at the door, you practice in bare feet.
Wear comfortable stretchy clothes that are easy to move in.
Refrain from wearing heavily scented perfumes, hairspray, after shave, etc.
Turn off your cell phone and leave it in your bag.
Communicate to the teacher before class starts if you have any medical conditions, injuries or are pregnant.
Ask Questions about anything that is not clear to you.
Classes finish with bringing of the hands to the heart, bowing of the head and saying
Namaste. This is not a religious ritual, but a gesture in a deep form of respect in honouring the love, truth and light within each other.